Rooted in Faith. Growing in Purpose. Empowered by Truth

"I'm so happy you're here"

This space was created for real women walking through real life—healing, growing, rebuilding, and becoming.  You don’t have to have it all together to belong here.  Bring your faith, your questions, and even your mess—there’s room for it all. 

So sit for a while. Breathe, Reflect. Let these words refill you and remind you that peace is still possible, purpose is still waiting , and God still meets us where we are. 

Welcome to The Overlfow—where healing becomes holy and truth flows freely.

The Quiet Place that Changed Everything

Created from my own journey of healing and rediscovery, this space was born to remind you that your story still has purpose.  Here, faith and reflection meet real, everyday growth—reminding you that stillness isn’t a setback; it’s preparation.

Simply, Me

My name is LaToya — most people call me Coach Toya. I love the Lord. I’m

happily married, a proud mother and grandmother, and a woman learning every day

to walk in grace and purpose. Coaching has been one of the most beautiful parts of

my journey. It’s where I learned that peace and purpose can exist in the same space,

and that the lessons we live through are often the ones we’re called to pour from. I

believe we were all created to serve and to pour into others — and I’m grateful that

God chose me to do that through coaching. So welcome to this space. Come just as

you are — with your joy, your questions, even your mess. Grab your coffee, grab your

tea, and let’s grow together from the overflow. With love,

Coach Toya

A Room for Every Heart

There’s something here for everyone—a room for every heart to be filled and every voice to. be heard. Life isn’t meant to be done alone.This space was created from lived lessons, broken promises, and healing that followed.  Together we’ll keep the faith, pray our way through, and laugh a little too. 

This is a soft space to land and a safe space to dwell.  Come in the rooms, sis!

“He will give a crown of beauty for ashes joy instead of mourning, and praise instead of despair.”

—Isaiah 61:3(NIV)

Even the ashes have purpose—You’re rising, Sis.

A Gentle Pause

Sometimes it’s not about having all the answers—it’s about taking a deep breath and remembering that what’s poured into you was never meant to stay still. It’s meant to be shared. If anything you’ve read here filled your cup, even just a little, take the peace with you. And when you’re ready, come join me in The Refill—where we sip slow, grow steady, and keep the conversation going. 

Toya

Come In, Take What You Need

This is where peace meets purpose. Each space holds room for growth, grace, and truth. Come find what your soul’s been craving. 

Where I pour—reflections, faith-filled thoughts and real-life lessons that became my turning point.  This where the pouring begins.

Conversations, truths, and tender reminders about partnerships, communication, and faith-centered love.  Because marriage still matters. 

Conversations that hold space for parents to grow in grace.  Because parenting isn’t about perfection—it’s about presence. 

Personalized guidance and faith-filled support for your growth journey.  Because transformation begins with truth

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